Peppermint Is Good For The Mind, Body, and Soul

The therapeutic effects of fresh peppermint have been known since ancient times and modern research has continued to prove that peppermint is one of nature's most valuable herbal remedies.


A few health benefits peppermint provides include:

  • Peppermint invigorates your senses and helps promote mental clarity
  • Peppermint can help get your digestive system working better by facilitating the release of chemicals that aid in digestion
  • Peppermint has been shown to help reduce fatigue and boost mood
  • Peppermint can relieve symptoms like chest and nasal congestion, sore throat, and fever, as well as help relieve everyday aches and pains
  • Peppermint is effective in treating nausea
  • Peppermint not only cures bad breath but it also fights bacteria responsible for causing cavities

Just add a few crushed leaves (look for fresh leaves that are green in color without any dark spots or yellowing) or a drop or two of natural peppermint extract or essential oil and you’ll get a palette-pleasing positive perk to your water.